Internal Family Systems (IFS)
These are the 8 C’s of the IFS model that describe the characteristics of Self energy.
The IFS model is designed to identify and release constraints that limit our connection with Self energy—our positive quartiles and inherent wisdom that is the source of healing
First, the psyche is complex:
Here is what we do know:
- We have many parts of ourselves…the healthy human mind is multiple
- The multiplicity of the mind model is supported by neuroscience
- There can be conflict among the different parts of ourself
- Encouraging a dialogue between polarized aspects of self can be helpful when moving towards a greater sense of fulfillment in life
- IFS facilitates the fostering of healthy internal relationships between parts of self and promotes a Self-lead internal system
Burdens
Within the IFS model there is an understanding of the ways parts of us can take on burdens that cause disruption within our inner systems. Burdens are defined as negative beliefs, emotions, sensations, or other energies that are absorbed as a result of overwhelming experiences and trauma. These burdens make the parts of us that carry them more extreme and conflicted internally.
Unblending
Blending is when the feelings and beliefs of one part become entangled with another part or the Self. When blended parts of us become extreme, their reactivity obscures Self energy and thwarts the healing process. Through the unblending process these parts can be liberated from extreme roles and the burdens they carry are able to be released.
How can IFS help you?
IFS is based on the idea that there are no “bad” parts and the goal of therapy is not to eliminate parts of self but instead to help them find their non-extreme role once unburdened. IFS provides a non-pathologizing view of psychological distress and recognizes that we all have a core Self that embodies our essence and all of our finest qualities, like compassion, creativity, and wisdom. We are born with these positive qualities so healing is about gaining access to something that is already present within us.
I have seen clients create positive change in their lives as they develop a new relationship with their inner world…
As we unburden parts of us that have been impacted by adversity we are able to generate a rich internal environment that is supportive of our ability to access and express our passions in the world.
