EMDR is a wonderful tool for working with trauma, but can be hard to describe to clients at first. In the video below Dr. Francine Shapiro, the founder of EMDR therapy, explains how EMDR is used to facilitate the resolution of nightmares and how REM sleep is connected to EMDR and trauma processing.
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Enjoy an interview with Dr. Francine Shapiro where she describes EMDR in her own words
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