Performance Enhancement
Moving past blocks to peak performance
First, the bad news: There is no quick fix.
However, small meaningful changes over time can lead to profound shifts
- A healthy lifestyle is a vital part of good physical and emotional health.
- Most of us “know” this one, but we approach it from the wrong angle – see # 3 & #4!
- We are very good at having clarity about what it is we do not want
- Positive change comes from that same detailed clarity about what it is we do want
- To move towards a greater sense of fulfillment in life, it can be helpful to identify the places where we are out of balance and develop a conscious understanding of what we do want to create in those areas of our lives.
The good news about making changes…
Research has actually shown that making small concious choices in your eating habits and introducing healthy changes such as exercise and spending time in nature can greatly improve your overall mood and emotional health.
Exercise, eating choices, spending time in nature, more fun and play in their lives, healthy and positive relationships, meditation, and even community service. If you want to see big change in your mental and emotional health for years to come lifestyle changes are paramount.
How I Can Help
One of my roles as a therapist is to help you define achievable goals and identify your existing strengths and accomplishments to help support your movement forward with confidence. You will emerge with new skills to manage stress, set goals, overcome procrastination, and build motivation. These basic but powerful steps will help put you on the path to create the change and growth you are seeking.
