IFS, EMDR & Somatic Therapies
- EMDR (Eye Movement Desensitization and Reprocessing) helps you reprocess difficult memories and emotional experiences so they no longer hold you back.
- Internal Family Systems (IFS) helps you compassionately work with the different parts of yourself—whether it’s an anxious part, a self-critical part, or a protective part—allowing you to restore inner harmony.
- Somatic Therapy brings the body into the healing process, helping you release stress and tension stored in your nervous system and feel more grounded in your body.
- Brainspotting uses bi-lateral sound to access deeply held trauma or emotional pain, offering a powerful way to process difficult emotions within a safe and contained process.
Depth Psychology
Depth Psychology is a therapeutic approach that explores the unconscious layers of the psyche and seeks to make conscious—through dreams, symbols, archetypal patterns, and meaningful life experiences—the repressed or unknown aspects of ourselves. This work not only nurtures personal healing but also considers the ways culture and society influence the psyche. Whether you’re facing life transitions, emotional challenges, or seeking greater meaning, a depth psychological approach provides a opportunity to slow down, reflect, and reconnect.
