IFS, EMDR & Somatic Therapies
I use a range of techniques that are effective for processing not just trauma, but also anxiety, depression, and challenges related to stress in areas such as: work, relationships, financial pressures, or the demands of everyday life.
- EMDR (Eye Movement Desensitization and Reprocessing) helps you reprocess difficult memories and emotional experiences so they no longer hold you back.
- Internal Family Systems (IFS) helps you compassionately work with the different parts of yourself—whether it’s an anxious part, a self-critical part, or a protective part—allowing you to restore inner harmony.
- Somatic Therapy brings the body into the healing process, helping you release stress and tension stored in your nervous system and feel more grounded in your body.
- Brainspotting uses bi-lateral sound to access deeply held trauma or emotional pain, offering a powerful way to process difficult emotions within a safe and contained process.
Depth Psychology
In Depth Psychology, we explore the deeper layers of your psyche—the parts of you that may be influencing your thoughts, feelings, and behaviors without you even realizing it. Through a Jungian lens, we’ll examine your recurring life patterns to uncover what’s going on beneath the surface. This isn’t just about understanding your past, but also about unlocking your potential and moving toward wholeness. Jung called this process individuation—becoming the most authentic, integrated version of yourself.
A Jungian Framework
In a place as dynamic as Manhattan, where the outer world demands so much time and energy, Jungian therapy offers a meaningful opportunity to nurture and explore your inner world. Whether you’re seeking to overcome anxiety, find deeper meaning, or simply navigate the stresses of modern life, I employ an integrative approach that draws from a variety of evidence-based techniques to best meet your unique needs.
