IFS, EMDR, Somatic Therapies
I use a range of techniques that are effective for processing not just trauma, but also anxiety, depression, and challenges related to stress in areas such as: work, relationships, financial pressures, or the demands of everyday life.
- EMDR (Eye Movement Desensitization and Reprocessing) helps you reprocess difficult memories and emotional experiences so they no longer hold you back.
- Internal Family Systems (IFS) helps you compassionately work with the different parts of yourself—whether it’s an anxious part, a self-critical part, or a protective part—allowing you to heal and restore inner harmony.
- Somatic Therapy brings the body into the healing process, helping you release stress and tension stored in your nervous system and feel more grounded in your body.
- Brainspotting uses focused mindfulness and eye positioning to access deeply held trauma or emotional pain, offering a powerful way to process difficult emotions in a safe and contained environment.
Couples Counseling and IFS
Internal Family Systems (IFS) is an innovative and effective approach to couples counseling, helping partners build deeper understanding and connection. By exploring each person’s inner world and identifying the various “parts” of themselves that may be holding burdens such as: fears, desires, resentments, or protective tendencies—couples can shift communication towards greater empathy and clarity. IFS promotes healing by addressing the underlying emotional triggers, fostering a safe space for vulnerability, and empowering couples to navigate conflict with compassion and mutual respect. Through this method, couples can strengthen their bond and create a more harmonious, loving relationship.
Depth Psychology
In Depth Psychology, we explore the deeper layers of your psyche—the parts of you that may be influencing your thoughts, feelings, and behaviors without you even realizing it. Through a Jungian lens, we’ll examine your recurring life patterns to uncover what’s going on beneath the surface. This isn’t just about understanding your past, but also about unlocking your potential and moving toward wholeness. Jung called this process individuation—becoming the most authentic, integrated version of yourself.
A Jungian Approach
In a place as dynamic as Manhattan, where the outer world demands so much time and energy, Jungian therapy serves as a vital reminder of the importance of tending to your inner world. Whether you’re seeking to overcome anxiety, improve your relationships, find deeper meaning, or simply navigate the stresses of modern life, this integrative approach offers an opportunity to move towards wholeness and individuality.
